Monday, May 16, 2011

Fish Sticks

GFCF Fish Sticks

Ingredients:
  • 4-5 Tilapia fillets (or any other fish you prefer, white fish preferable)
  • 1 egg
  • 1 tbsp water
  • 1/2 cup Brown Rice flour
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Canola or vegetable oil, for frying
Directions:
Dry off the Tilapia fillets so they are nice and dry. Liberally salt and pepper them to taste.
In a bowl, beat the egg with the water until the egg is beaten thoroughly. Slowly beat in the rice flour and smoked paprika until a smooth batter is formed.
Put enough oil in the frying pan to fill it about 1/2 inch high. Heat the oil in the frying pan until a wooden spoon inserted into it created bubble on its side.
Drench the fish fillets in the batter, until both sides are well coated and transfer to the frying pan. Fry the fish for 2-2.5 minutes, turn over and fry for an additional 2 minutes on the other side
Remove from pan and drain on paper towel to remove excess oil.

Serve fresh, and enjoy!

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